Girth and bends
I just started doing erect bends and was wondering whether you can isolate the CC or the CS depending on which direction you bend. It looks to me like the CC’s get alot bigger when I bend up or down, and the CS gets bigger when I bend to the sides. Does this mean that bending up or down will give more girth to the CC’s and bending to the sides will give more girth to the CS?
Thanks for any replies!