Hang & Pump Same Day?
I think I read here something about hanging and pumping on the same day, and what order it should be done in to minimize damage, and maximize gains, but I can’t find the thread that it was mentioned in.
I’ve been screwing around with PE for awhile now, but I am ready to get into a serious routine.
Could someone link me to it if they know?
Additionally, I would appreciate any advice from those who have done this as part of their routines.
Thanks in advance