Best way to hang
Hi all, I’ve been hanging now for 2 weeks. I mostly hang BTC with 5.5lbs right now, 3 sets of 20mins 5 days a week. Sometimes I will just hang straight down and can still feel a nice pull on my ligs. I’ve searched and check alot of the archives, but haven’t really found my answer. Is it really beneficial to hang different ways? From what I know, BTC is the optimal position to hang in for the best lig and skin stretch, however I heard that hanging OTS is good for the tunica. I would like to know is should I just continue to hang BTC as long as a feel a good stretch and get a good workout, or should I switch it up sometimes to a different position? If I switch it up, should I do a full 3 sets in that position, or say do 2 sets in one, and 1 set in another. If I had time, I would do 2 -1hour sessions in a day, but I don’t. I’ve done manual exercises for about 4 months prior to hanging which included stretching and girth exercises. Right now, I decided to just stick with hanging and no girth exercises at all until I get close to my length goal. Thanks…