Hope this isn't suggestive of an injury!

THis morning, I noticed a bloodspot on the bottome of my shaft. It isn’y HUGE, but I am concerned. Do I have to take time off? I just started back up on PE and I don’t want to stop! Anyone know any alternatives?

Howdy Drone-

My thoughts - small red spots are just a result of PE. Mine are almost always gone in 24 hours, usually much less. Spots that aren’t gone in a day suggest maybe you do not have the tolerance for the exercise(s) you are doing, or at least not for the intensity at which you are doing it/them.

The obvious is advice you might want to consider backing off on the intensity, and/or if you’re doing some more advance techniques (e.g. Horse440’s, Sadsaks, bends, etc), consider that you’re not ready for them yet.

Torso’s observation ref red marks is worth looking at.

Injury sucks, avoid it at all cost. Taking a couple days off now may save weeks off later.

Hope that helps.