Originally Posted by ponyLok
I rice sock while stretching. Anyone else do that?
I used to use a heat lamp through the stretching routine - did not make a difference for me, although I did sweat a lot and I was questioned more than once why the bathroom was like a sauna when I got out.
March 13, 2014 - BPEL 6 1/8" EG - 4 5/8" December 15, 2015 - BPEL 6 7/8" EG - 5"
November 5, 2016 - BPEL 7" EG - 5 1/4"
Be present with your routine, don't just glaze over and make it a chore. Change it up at least quarterly - just like a weight workout you need to keep him guessing.
