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How long can you hold stretches?

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Originally Posted by ponyLok

I rice sock while stretching. Anyone else do that?

I used to use a heat lamp through the stretching routine - did not make a difference for me, although I did sweat a lot and I was questioned more than once why the bathroom was like a sauna when I got out.


March 13, 2014 - BPEL 6 1/8" EG - 4 5/8" December 15, 2015 - BPEL 6 7/8" EG - 5"

November 5, 2016 - BPEL 7" EG - 5 1/4"

Be present with your routine, don't just glaze over and make it a chore. Change it up at least quarterly - just like a weight workout you need to keep him guessing.

2 minutes, maybe 3 but i need to fix the grip every 30-40 seconds


Goal:8" BPEL

5.25" MSEG

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