How much do you gain by bone pressing?

Does anyone else here have a six pack and feel that there’s nothing to gain by doing bone pressed measurements? I’ve never done a bone pressed.

I’m 7-1/8” ELBP and only 6.5” not bone pressed. It’s not done to gain but to measure gains in a way that has less room for error. You can gain fat in the base area of the penis. So by measuring from the bone you get more accurate measurements, and this will tell you if what you are doing works.

average fat pad is 0.5” so bpel is usually that much longer than nbpel.

However a fattie like me goes from 6.5 nbpel to 7.875 bpel.

I’m in pretty good shape and stay fit. I maintain about 10% bodyfat and still have about a 3/4” fat pad on my pubic bone. It sucks.

I have a .75” difference between the two measurements as well Kojack10, yet my B.F. is in the 18-20% range. Don’t know, there must be some genetic aspect to how you carry fat around the pubic bone.

B&W

I guess so too. I have about 12-13% bf right now and have a difference of 6.5 nbpel and 7.75 bpel.

It’s really weird. Maybe I’m fatter than I think.

I also have about 0.75” diff. I’m not fat, actually more on the slim side although have a little gut from beer and food. I can actually push my finger in and see the first phalange disappear.

Difference between BP - NBP = 1 1/4” !!! :(

BMI: (6’0.5” / 190lbs) = around 25%, not really overweight, because of some muscle. I’ve just had that fat pad in the wrong place as long as I can remember.

How can use decrease the fat pad? Ab exercises I do, don’t really target that low region.

close to 5/8”..

The amount of bone fat in the area of the pubis is variable and is genetically determined. If you have seen many vulvae, you will agree that the bone fat content is totally unpredictable when compared to the amount of fat on the body. In other words, some have genes with large fat deposits in the mons and others have little or none. It still works fine though!!!!