This reminds me to get more rigorous about measuring progress. I know there’s a happy medium between too little and too often.
I started off at “too often” and was discouraged when I stalled out for several months after the first while on the newbie routine. I’m guessing the quick ~0.75 cm increase in both BPSFL and EG were just some stretching without new growth (former) and improvement in EQ (latter).
I changed my routine around the beginning of November, which was my fourth month of PE. I “unofficially” measured around a 0.4 gain in BPSFL around four to six weeks into the change, but I often don’t trust my measuring technique and consistency. EG *maybe* was up slightly, but again it could be a bad measurement.
*IF* that last measurement for length is right, then I guess it impacts your analysis insofar as some of us just may need a few months of conditioning before anything happens; or perhaps that initial routine does not work for all bodies, but another one will. Hard to say, and the jury is still out in my case.