I will tell you how to gain girth but you cannot stray from this!!
IT IS VERY IMPORTANT NOT TO OVERWORK
I cannot stress that egnough.at the first sign of discoloration STOP, if you experience low eq the next day STOP I actuelly recomend you only do excersizes evry other day, you will see improved wood and will be hanging lower and looking healthier, no beat up sausage lookin bull..
This is what you want to do.THIS IS ONLY FOR EXPERIENCED JELQERS
It involves erect jelquing
You want to firmly grab the targeted area and jelq, (this is good for evening out a baseball effect)
Do a low number (20-50) then do the same amount of kegals, or more if you can.do this untill you cannot preform any more kegals, this is to make sure you never lose EQ.and I cannot stress egnough the need for a rest day inbetween, you can do kegals on the rest day, but no kind of excersizeing, maybe some light stretching to prevent turtling..
I have been jelquing for years now and I have experienced all kinds of problems, low EQ, no EQ, discoloration, priapism,
I am sooo lucky my penis isnt permanently damaged.
I never jelq any more, but if you want to do it you HAVE TO DO IT SAFELY
I have good strong arteries, I’m sure if I had any problems my penis wouldn’t be working.I also made sure my health was in peak condition before realy getting into jelquing.
I also take fish oil and a multivitamin, both good for arteries.and eating cherries before and after jelqing is awesome!
Don’t overmasturbate, you won’t notice gains, and if you’re jelquing while mastubating you could lose gains (TRUST ME) I only mastubate like once or twice a week if I even do, it was hard to stop at first (I would twice a day) but I feel so much better now, I can talk to women alot easier and I just feel happier now that I’m not addicted to porn.
Wherever you jelq is where you will gain the girth.don’t experiment with going for longer.don’t go past your limits to gain faster, YOU WILL REGRET IT as I do.I did all the experimenting for you :)
You can do this wet or dry.I did dry because I just wanted to focus on the base because of my baseball effect.it really works.the kegals inbetween and the rest day are the most important part!