I was wondering.

.I saw the results of a PE survey which says that masturbation and ejacuating DOES affect gains.

It may sound a little creepy to you guys but for the last 2 of months I have a more free time and I do masturbate sometimes a few times a day (I have a girlfriend but we don’t have sex that often::) ).I didn’t had any gains in the past 2-4 months.
So I was wondering do you think I would gain if I stop masturbating? (And I have already changed my routine)

10x

That same survey was discussed in a thread here.

Put it this way, I masturbated 2-4 times DAILY for a while, and I still gained.

The fact that you havent gained in 2-4 months isnt very specific. What was your routine? Etc

My routine was:
Few minutes warm up
10x1 min inverted vstretches and a stretches
15 mins wet jelq
50 2sec kegels
20 5sec kegels
5 60sec kegels
2days on 1 off

But now I’ve changed my routine by adding some hanging sessions and making it 3 days on 1 off

So what do you think?

How much hanging? What weight? Time?

Well I hang with captains wench device 3 sets of 10 minutes with 2 kg. I didnt know how I should start( I mean how many sets , haw much weight) so please tell me is it enought for start or it’s too much?

I guess if it’s in a survey, it must be true. :)

Believe what you like. If you want to stop jerking off and put that time into PE exercises, then you’ll probably benefit with gains. But will it be due to not masturbating or more exercises?

Read the Hanging 101 thread :)

What is this Hanging 101 thread?
Where can I find it?

P.s.
And there are the results from this survey:
The PE Survey results!

Hanging 101 + Sample Routine

Look at the top thread in the HANGING forum, that thread (and others) are stickied there. Alternatively you couldve searched.

Make sure to read the stickies, most of your questions will be answered there.

Thanks very much Slack:)

You’re welcome :spin2: