.88 inches in 2 months
Here’s how I gained almost an inch in just over 2 months:
My original plan was to begin a stretching program and “warm up” for a month before I would buy a BIB and start hanging. However, I stumbled on a routine that has yielded incredible results and thus never did any hanging. The routine was similar to one I did back in high school and had found success with, but this time I added an ADS. The stretch/jelq routine that I did yielded good results in high school too, but back then it was difficult to determine how much was from enlargement techniques and much was from natural growth. Anyway here’s the routine:
1. For the first 2 weeks, I just did stretches and a modified form of jelqing. I began by doing a hot wrap for 2 minutes and then doing 9 manual stretches - one to the left, one down the middle, and one to the right for one minute each (9 min total). I then performed the modified jelqing for 20 minutes. It’s the technique where you hold one hand at the base fairly tightly and use the other hand to “milk”.
2. After the first 2 weeks, I started using a silicone All Day Stretcher for approximately 5 hrs/day. I ditched the hot wrap and stretches at this point and just did the ADS during the day and 20 minutes of modified jelqing at night (about an hour before bedtime). I continue to perform this routine now and won’t stop until my gains start decreasing.
The results have been pretty steady thus far. I grew about .44 inches each month. The growth actually seemed to accelerate the first 2 weeks of the 2nd month, but has since slowed down. I’m well aware that my results are atypical and thus I’m not sure this will work for everyone. I currently have a friend who just began the program so I’ll have his update in a few weeks. I will also post again after the 3rd month. Feel free to ask me any questions. On a side note, measurements were taken over a day 2 period, once in the morning, once in the afternoon, and once at night (6 measurements total). I took the average of these to get my final measurement. Good luck to everyone out there.
Age - 24
BPEL - 7.125”
Starting BPEL - 6.25”
Goal - 8.5” BPEL