Intensity Vs. Duration

I am looking for length gains without the use of equipment other than my hands. While I am stretching, is it better to pull harder for a shorter period of time or to pull not quite as hard, but for a longer period of time? A short stretch is 30 seconds and long is like 2-3 minutes. A hard stretch is pulling almost at full strength and not as hard is pulling a little harder than fully stretching out the penis. The stretch is rotated pointing at 3, 6, 9 and 12 for three sets. Rest for a bit, then repeate the stretching.

I am quite a hard gainer and have not moved much from my starting statistics of 5.5 nbp and 6.5 bp from a few months ago. I am in my early 20’s, Asian, 5’10”, 210 lbs, so maybe I have reached my maximum growth potential and should accept my genetics. If there were no physical limitations, everybody PE’ing would be walking around with 12 inches. =)

Yo’s, I would appreciate any help you bro’s can give me so I can please the biznaches.

I think that it should be moderate to high intensity to moderate time works best. Moderate to high intensity with a short time, usually does not create enough damage to have sufficient rebuilding. Moderate to hgh intensity with long periods of time to the uncontitioned person will cause overstressing and if sufficient rest periods are not done then it can lead to overtraining, which is not good period. But moderate to high intensity to moderate time should stimulate enough damage for growth.

Thats my 2 cents

aom

The best routine would be short, higher intensity stretches followed by longer, low intensity stretches - or preferably ADS to keep the stretch and hopefully heal the microtears in their new, stretched, position.

I read somewhere, and have been trying 2 second stretches, one after the other.. I cannot unfortunately remember the reasoning I read behind these but they seemed plausable.. Something about the ligs reacting after 2 seconds, and you were catching them unaware??

Anyway, I do 5 sets consisting of 30 reps each for these 2 second stretches.

It is my theory (key word, theory) that time is by far better than resistance.
I firmly believe girtha’s theory on turtling, an elongated dick is a good thing, specifically after a session

Some kind of ads which is easily hidden would be good or PE weights, I’m still to decide myself.
Obviously not the answer you’re looking for AND I can’t say I can offer proof either, sorry.

That being said, it seems to make sense to me.

Try fowfering for a cheap type of ADS, although if you pull your dick too far back you will start walking funny.

Johnny. Your theory about suddenly shocking the ligs sounds interesting. What is your routine, how long have you been using the same routine and what kind of gains have you seen?

I recommend a diet. You have a one inch difference between your bone pressed and non bone pressed erection.

Lose the fat pad and gain penis.