Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Is this routine enough for length gains?

Is this routine enough for length gains?

I do 3 sets of 2 minutes JAI stretches (2 secs pull/2 secs release)..5x per week..maybe this should be done twice daily and add some flaccid jelq’s.

No girth needed, just length…thanks.

J,

Hmm, probably not, it works out at 3 minutes of stretching per day. The newbie routine would be better IMO. Did you read bib’s LOT theory? If you havent, go read that, its a sticky in this forum.

SS4

Thanks SS, that’s what I was thinkin but I think I read Johan advise 3 sets of 15 JAI reps which works out quite a bit less than I’m doin, and what I’m doin just doesn’t seem like enough. Yup, I’ve read the lot thread and am stretching in the appropriate direction (down). I will add some jelqing and another stretching session per day.

J,

>and what I’m doin just doesn’t seem like enough.<

Aha there you go. If it doesnt seem like enough, it probably isnt, however some people might do a heavy routine and not think they are doing much, and injure themselves. Thats why you take it easy to start with, so you get a better feel for what is good and bad.

You could try doing the AI’s on one stretching session, and normal static stretches on the other one. The jelqing is important for general dick health, improving blood flow and will help with the enlarging process too.

Good Luck
SS4

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
State your clamp routine and GainsUncasPenis Enlargement1503-18-2015 05:14 PM
Struggling with gains - routine advicehappi_g_morePenis Enlargement Basics912-02-2011 11:41 PM
Routine strictly for length gainsMilkMan56Penis Enlargement Basics704-06-2009 09:34 PM
My girth gains. A clamper's routine.thalPenis Enlargement1606-03-2007 12:21 AM
Newbie Routine Gainsuslspct15Penis Enlargement Basics1604-02-2007 02:04 AM

All times are GMT. The time now is 09:21 PM.