Tiger, Being sore the next day probaly means you should rest a bit at least until later in the day when your dick is not really sore anymore imo so you can completely heal and grow from the last session then attack your dick with another session. Everyone is different, everyone in PE needs to keep reading to learn and for motivation and apply subtle new techniques and styles to there excersizes as they see fit based off what they are learning from reading and expierence from doing PE each day.
Maybe tone down the jelqing a little and get more into manual stretching… I like manual stretching a lot, but some people find it boring. It’s funny because I find the opposite is true for me, I would rather manual stretch for a hour then jelq for 30 mins. But anyways I believe from my expierence and knowledge that jelqing is primarely a penial health and girth type excersize with some slow length benfits over time. If you want to get some length quickly then I suggest strongly that you start doing all kinds of manual stretching every day and attack your ligs. When you feel a manual stretch taxing your ligs (around the base of your penis) from pulling straight out at a certain angle keep doing 15-30 second stretchs there for about 3-4 times tell it is pretty sore around the ligs area, then attack another angle with your manual stretchs until you feel sore there. By the end of the session, you’re base area should be kind of sore from a day up to only about 30mins to a hour based on how conditioned your unit is to manual stretching. I know for a fact that manual stretches have given me most of my gains. I have been PE’ing since mid-January and I have gained over a inch and a half in these 4 months from mainly manual stretchs alone. I learned early on when doing PE that the jelqing I started doing with the manual stretchs wasn’t really helping me with length gains, plus to me it was kind of boring. So for the last couple months I switched only to straight manual stretchs (many different variosu types when they were needed as my dick adapted to certain stretchs) to get the results I have now.
Also I’ll mention to you that I am finnaly starting to expieremnt a little more with some girth type excersizes, like uli’s jelqing, horse440’s, etc but mainly still focus on the manual stretches for length since most people believe it is wiser to attack the length before girth so you can gain quicker because there isn’t added volume size of the penis to stretch. I don’t know if this is true but it kind of makes sence.
Good luck man! Keep it up….