Kegals and gains

I’m not quite sure if this has been discussed before, I wouldn’t be surprised if it has. I’ve tried searching the forums but haven’t found anything, so I appologize if this is a repeat thread.

I was wondering if kegals have any impact on gains. I’m still doing the newbie routine and kegals are a part of it. I was wondering if kegals will increase EL or EG. I know that there are lots of other benefits of kegals but this is my main question. Anyone know the answer??

:D

-cockfactory

Kegels increase dimensions indirectly. They give better erections, hence a chance to do better girth workouts..

What he said ^

They give me erections in which I feel as though the insides of my penis are protruding through the surface (if that makes sense) helping me gain doing pe.

Exactly, an improved erection can give you slight length and girth gains.

I quite doing kegels for a long time and started doing them 2 weeks ago and put on a 1/4 inch of length.