Kegel Exercise Positions

Thought I’d start this thread as I haven’t found an existing thread on the subject.

Q: What body positions do you find most effective for isolating the PC muscle?

Standing for learning how to locate it. But you can Kegel in almost any position once you have the muscle located.

I hope you get some inventive positions in this thread.

Seated works best for me, but I agree with avocet, once you’ve found it you can do it in virtually any position. It’s a bit like wiggling your nose ….. except with Kegel exercises people don’t stare at you if you do them in the street! :chuckle:

lil1 :littleguy

Agreed. Once found and recognized, any position is easy.

just to be sure,

when you kegel do you feel it

1. right under scrotum,

2, between scrotum and butt muscles

3. close to butt

also, does your butt muscle kick in when you squeeze too hard???