I do 50 to several hundred depending on how long I hold the contraction. Usually, I’ll do a set 50 reps of 5 second hold with a 5 second rest to go to sleep, or I’ll do 150 to 200 1 second hold, 1 second rest. Once the pelvic floor muscles get conditioned, it will feel like you can almost do an unlimited amount.
Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.
