Kegels: Erect or flaccid?

When you do kegels, are you erect or flaccid? What is your reason for doing so? I never heard of doing kegels erect until I came to this board. Is there some benefit you get from doing them erect? Thanks.

John

Erect, with the best erection I can muster, either while pumping or wearing a cock ring. The reason is to kill two birds with one stone: help expand the penis while strengthening the muscles.

I’ve been getting an excellent stretch along the bottom of the shaft. Wear a cock ring, get a strong erection. While standing, kegel and hold it while pushing my dick up flat against my abs. Hold until the stretch fades. Work the erection back up to 100% and start over. Continue until muscles are tired.

This uses the top part of the ring as a fulcrum or V-stretch. Works very well.