Kegels

Just wondering if anyone thinks that kegels may cause premature ejaculation? I did them a while back and noticed I wasn’t lasting as long in bed so I quit (I did them for about 3 weeks). I then bought some climinax and have used it for 2 months… hasn’t worked yet and I have a 6 month supply. I’m wondering maybe I didn’t do the kegels long enough. Maybe the pc muscle takes a longer time to strengthen than 3 weeks? Any thoughts?

I couldn’t last as long when I started doing kegels, especially if I had sex right after doing a bunch of kegels.

I think what happens is, like any other muscle in the body, the BC is temporarily weaker but it gets stronger after awhile. I can last longer now after having done kegels and edging for the last 4 months.

Yeah use the search button, a lot of people say the same thing happened to them, myself included. I’ve heard Dino9x7 and hbgreek say that they came faster at first and then got better. However I have heard from even more people that they lasted longer right away. I’m kind of scared to try up kegels for a long period of time because I don’t want to cum that fast for however long it takes to get better if it will at all.

I’m a newbie to PE myself, but to me it seems the only logical reason why you would have premature ejaculations is due to kegels having the same effect on your penis as having sex. For instance, after 15-20 mins of sex, one is very close to ejaculating and if they last a little more, they will ejaculate. Same with kegels. The kegels have a “sex effect” on the penis/balls/ejaculatory system, in that it builds pressure within to ejaculate similar to the pressure to ejaculate that normal sex or jerking off brings.

Otherwise, on the long term, kegels will have a very beneficial effect upon lasting power.

Kegels doesn’t affect premature ejaculation, it trains the BC muscle. It can improve ejaculation and erection hardness though.

So what can you do to improve premature ejaculation?

Kegels.

I became multiorgasmical with them.

Edging alone will make you better at controlling yourself.

You can also incorporate kegels but it isn’t necessary. Kegeling at the right time stops ejaculate from coming out, but lets you dry orgasm. When you first try this you’ll probably blow your load but with practice you’ll get good at timing and holding the kegel.

One of the coolest thing I’ve figured out is how to get to the edge, kegel while letting the pressure build, and release the kegel so that cum shoots across the room. It’s good fun!

There’s a lot of threads about this stuff in the archives. Search “premature ejaculation” or “multiorgasmic”.

It’s mostly a mental thing, also too much sensitivity can play a role (no, kegels doesn’t affect this either). There’s condoms and cremes that makes the penis less sensitive to counter premature ejaculation. I think edging would help out mentally by the process of habituation, meaning you get used to staying longer by training to control it during edging.