Kegels

I have a question about kegels ok what if you stop doing kegels

Will your pc muscle stay the same or get weaker

I would think like any muscle, over a period it will become weaker.

I have heard a few people complain that if they stop doing kegels, all the progress they’ve made goes away fairly quickly.

What do you mean progress? Kegels build your muscle to give stronger erections, ejaculations and more control.

Kegels have very little to do with length or girth gains or the ability to keep them.

Progress as in the strength of your BC muscle. Ruz_ try doing kegels for a couple months and you will notice that your BC muscle will be much stronger than it was when you first started. Progress doesn’t only mean length or girth gains.