kegels

Can anyone who has kegeled for a number of months/yeras report their findings please?

Does it help with erections & lasting longer?

rolo

rolo,

>Can anyone who has kegeled for a number of months/yeras report their findings please?<

I only got some noticable changes when I used a different kegel routine, which is in the newbie forum somewhere.

>Does it help with erections & lasting longer?<

Definitely helps with erections, and ive managed to keep my erection after an orgasm only twice using kegels, but I am working on that.

SS4

SS4

I read your comment “I only got some noticeable changes when I used a different kegel routine, which is in the newbie forum somewhere.” and was interested in just what this routine might be ?? I’ve gone to the newbie forum and rummaged through thousands of threads but could not find any routines described in any detail………could you possibly describe your kegel routine for me or post a link.

Many thanks

C

Since you asked so nicely. I wont make a habit of it though:

A good kegel routine to try

SS4

SS4 the star :)

Cheers, I’ll give it a squeeze.

Thanks SS, so I guess the main aim judging from your routine is the longer the duration of the squeeze the better, right?

I have been trying to kegel at least 300 times per day, I it take the benefits should be the same, although my intuition tells me that holding the squueze for longer might increase the PC’s strength, whilst performing many kegels would assist enudurance….is that fair in your opinion

rolo

rolo,

>Thanks SS, so I guess the main aim judging from your routine is the longer the duration of the squeeze the better, right? <

There are two parts. You are right on, the duration of the squeeze is important. I do this to try to have orgasms without ejaculation, and that requires a long squeeze. The other part is to try to increase the strength, so you can do nice, strong contractions.

>I have been trying to kegel at least 300 times per day, I it take the benefits should be the same, although my intuition tells me that holding the squueze for longer might increase the PC’s strength, whilst performing many kegels would assist enudurance….is that fair in your opinion<

I think short squeezes, where you squeeze as hard as you can will increase the strength of the PC, and long duration kegels will increase the endurance. This is why I suggest doing the short squeezes first.

How is your kegel routine going for you? Do you notice better erections?

Good Luck
SS4

On a side note, I got major deja vu from posting this. I got the same from looking at stills new gains thread. Maybe I dreamed this day before?
SS4

Thanks ss,

only been kegeling for last two days, so early days. How can you orgasm without ejaculating?

rolo

I do 5,000 kegels daily and yes it helps a lot for erections, my angle raised up from 9 to 10:30 approximately.

Doing a lot of clenches will help to resist any orgasm, because when you’re ready to ejaculate you clench your PC muscle. In the other hand if you hold your squeeze for 30 seconds or more, will help you to increase your shaft size with blood and maintain your erection for a longer time.

I do both, everyday I go to the University I kegel, and when I’m close in a bus stop which is 1 km away from the University I kegel till I get there, maybe 2-4 minutes, depending. By the way try to kegel while you’re running, it’s excellent, beware you can fall. ^_^

c-ya

rolo,

>How can you orgasm without ejaculating?<

I cant ;) . But I try. There is a thread called ‘delaying ejaculation’ in MSH, grand master avocet8 gives his excellent advice.

SS4