Lig soreness and length gains.

I know this has been covered before. I did a search and read all the threads so please dont beat me up.

Anyways, has anyone found a correlation between lig soreness and length gains, and how long after.

My ligs are sore now, sore right at the base of my shaft, inside just a bit. I keep stretching them while they are sore, and I was curious if there was an amount of time after soreness set in, that gains started happening.

Thanks everyone.

Mac.

LOL no man not that I’ve found anyway. Theres not like a predictable time frame…where you can stretch or hang….get some lig soreness …check your calendar that day and say “ok, I should see a gain in a couple weeks” nope. I dont think anyone can tell you how soreness corellates to gains. I know that I hang 4 hours daily right now 6 on 1 “off” (only one hour that off day)…and, my ligs are always mildly sore. I’m making gains too. In spite of the soreness. I dont hang a few days…say “ok, I’m sore now..time for a break…” and, then expect gains on my off days. I just keep at it.