Lot 8.

So… Should I move over to Tunica stretches now or something? Give me some tips on Tunica stretches aswell.

Krowax,

No, not yet. At 8:00, you have some gains potential left in your ligs.

Bigger

What is the LOT at which you think someone should switch over to hanging at upward angles for tunica stretching? I’m LOT at 8:30 and don’t expect to gain a lot from BTC type hanging sessions.

MPD,

>What is the LOT at which you think someone should switch over to hanging at upward angles for tunica stretching?<

6-7:30, depending on whether they are still getting gains from lig stretch.

>I’m LOT at 8:30 and don’t expect to gain a lot from BTC type hanging sessions.<

Why is that? If you don’t think you will gain, you probably will not.

Bigger

Yes, you could still gain a fair amount from BTC/lig work. Stick with it until your ligs are truly maxed out. You should be able to feel it once they are ( at least, it was fairly obvious for me). Then if you still want more length, try out some of the upper angles.

MX