Quote
Originally posted by mike2002
Here is the plan I started over 2 months ago.
6 days a week Monday-SaturdayThree times a day (including evening sessions)
10 minutes- I do 30-40 seconds stretching to the right then another set to the left. I do this at least 5 times for each side. I pull hard straight out and do 4 sets of those. Do another set of upward stretching 4 sets each of north, north west, and north east. Jelktoid told me dual fulcrum stretching is the best for the tunica, so that's what I'm doing now as well. Then I do a few minutes of DLD blasters.
Evening sessions
10 minute shower
100 kegels while pulling my penis upwards lying on the bed
2 hours of hanging (S0)
15 mintutes using the power jelq (might add another 15 minutes)
5 minute shower
10 minutes of above stretches
I'm pretty confident this program will work. But, I'm wondering if 6 days a week is overkill?
mike2002, the first thing that hit me when I read your routine is that you might be traumatizing your unit with excess abuse (IMO). Even though you’ve been PE’ing for awhile, I’m not sure you should be on such an advanced routine, since you haven’t made gains yet.
I’ve posted this on another forum, so I’ll include it here - but it’s a very basic routine that I got suprising progress from….
(1) Hot wrap (2-5 min.) - do at least 50 kegels during this
(2) Wet jelq (125 to begin with - starting from flaccid)
(3) Thoroughly clean penis, then powder it with talcum
(4) DLD Blasters, prefatigue PC with 100 quick kegels, then begin Blasters with 24 -> 4 sets of 6, stretch while doing a 5-second kegel, then quickly reverse kegel for another 5 seconds, then relax = 1 rep.
(5) Dry jelq (20 to begin with - 10 with 1 hand, then 10 with the other hand).
(6) Hot wrap (2-5 min.) - do at least 50 kegels during this
* If you’re really looking for more length, you can throw in a few sets of A-Stretches (for maybe 30-60 seconds each, continuously easing further into the stretch by pivoting your wrist).
Notes:
For wet jelqs, add another 10-20 per workout, each week…..125 first week, 135-145 second week, etc.
For Blasters, add another 2 each week, just change your sets around….week 1 = 4 x 6 (24), week 2 = 2 x 7, 2 x 6 (26) - once you get over 5 x 10 (50), you might want to break them down into an AM & PM session.
For dry jelqs, add another 4 per workout each week….week 1 = 10 w/each hand (20), week 2 = 12 w/each hand (24), etc.
Workout Frequency: Begin with every other day, in my opinion. Do that for at least a few months before upping the frequency (if you do so at all).
I’ve gotten suprising gains from this basic, but intense routine.”
Obviously, I don’t know all you’ve done in nearly 2 years, or what you’ve tried, but I would try to go back to basics if I were you - I mean, what do you have to lose? Try an every-other day routine for awhile, and don’t work your unit all day long - allow some rest time. Try some ginseng, try to drink lots of water, I would also say that focus most of your stretching efforts up and down (I don’t know that you need to hit the sides that much, but maybe do a few rotary cranks between sets of stretches).
Since it’s highly unlikely (*impossible*) that your routine is not doing enough for growth, I’d tend to believe that it’s TOO MUCH for growth, for you. Also, I’d shelve the hanging for awhile, too. Maybe take 2 weeks off, then resume an every-other day routine. I’d also highly recommend DLD Blasters - as these really jumpstarted my length. Get into a fake A stretch, if that’s better for you, and like DLD says, sit back, relax, close your eyes & slowly stretch deeper & deeper, pivoting your wrist.
I added measureable length in only 10-14 days of these.
Hope I’ve offered you something you can use.