Manual stretch & jelq in one...

I started doing this exercise while taking breaks between hanging sets. You could call it a manual stretch and jelq in one exercise. I don’t see this exercise useful if you’re stretching below straight out.

I would get into a manual stretch, in a direction of straight out or about 120 degrees up. Pull as far as you can out, without any discomfort. Then with my other hand, I would do jelq strokes from the base to where my grip reaches. To get further up the shaft with jelq strokes, I would open up my “ok” grip, so that my grip doesn’t get in the way of jelqing to the head, or near the head. I tend to do manual stretches with my whole hand on the shaft, but with this exercise you can’t do that, or you would leave the top part of your shaft unjelqed. You should be about 25% to 50% erect.

I wanted to throw this exercise out there to see what you guys think or if there’s any potential in it. Like I said, I only do this exercise between hanging sets, so I’m not sure if this exercise can provide gains, but my flaccid size looks awesome after performing this exericise.

Sounds like an interesting idea, I’ll give it a go next session.

Thanks for sharing it.

I came up with it while measuring my BPFSL a few months back. As I was holding the stretch, I was thinking I wish it was longer. I thought since my BPFSL was as long as it could go, how could I get longer while holding the stretch. Thats when I starting jelqing, from the base to where my grip meets.

If you hold the stretch above 90 degrees, and do the jelqing motion with the off hand, it should stretch the tunica, I think… I’m not good at making exercises, I’m just good at doing them lol :D

y guy what type of condoms do you use because I am getting close to 8x6

I do something similar to that, a sort of jelq stretch, when only very slightly erect, maybe 10-20% jelq a small bit of blood as far as safe behind the head and stretch out. I’m wondering if this is safe to do or not. Thanks for the help

This thread should help you find what sized condom is your best fit.

Condom Sizes (my survey)

Safety shouldn’t be much of a problem at only 25% erect. I do this without lube. Hold stretch with one hand, jelq with the other.