Carlos,
There is only one person who can give you the necessary determination to get the gains you want. And I imagine that by now you have guessed who it it is!
Unless you make up your mind to put the effort into getting gains then nothing we can say will change your lack of will.
There is everything here you need to know on how to improve yourself. But we simply cannot do it for you.
So all you have to do is to think positively . Make time for yourself to devote twenty minutes (or, preferably, more) 3 days a week to do the PE exercises, that are contained in the newbie routine and then stick to that routine. Think all the time that you are doing it so you can really satisfy your future wife, and have a mental picture of yourself doing just that.
If you can’t be bothered to do that. Fine. Just take up something else. And then regret that you didn’t have the determination to succeed.
( I hope that litlle lecture has shaken you out of your self) :)
Good Luck!
Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!
Psst! The link is at the bottom of the page :bigwink: