No real gains from clamping, help please.
Around the first week of June I started a clamping routine, and I basically followed this thread’s advice:Aristocane’s Thoughts On Clamping. I figured that since there were 2 prominent members (or 1 prominent, the other questionable to others apparently, but he still impressed the hell out of me) in agreement to what was being said, I should try using their method. So I started clamping for 3 sets for 10 minutes at high intensity (kegeling throughout the routine, being extremely hard etc.) roughly 6 days a week, only resting for roughly 1 minute in between sets. I only got at most 0.3 inches expansion while I did this, and I didn’t bother warming up because I really don’t think it does much (I have gotten length gains from manual stretching without warming up, and this thread: The PE Survey results!, question 15 says that warming up doesn’t help with gains but only injury prevention, something I have been fortunate enough so far to avoid).
I did not see any real gains (maybe 1/32 of an inch, but nothing that I couldn’t attribute to EQ) after 4 weeks, so I raised my workout to 3 x 15 minutes. 2 weeks later, again nothing really astonishing, but in total I gained maybe just over 1/16th of an inch. So I went from 4.7 MSEG to 4.75 inches MSEG in 6 weeks.
This kind of bother me, so I stopped clamping (July 18th was my last day). Since then I began kegeling (no formal routine, just doing it whenever) and I ended up gaining a bit, so now I am just under 4.8 (just under 4 and 13/16th inches) inches MSEG, which is because my EQ is very good (not to say it wasn’t good before).
My questions:
1. Did I do anything wrong with my clamping routine?
2. Since girth is what I am focusing on at the moment, does anyone have any suggestions as to what I should try?
Edit: By the way before this I had taking roughly 8 months off of PEing, just in case that changes anything.