Bennette 8,
I buy the fear of erection thing. I feared getting erections, I found them embarrasing, plus sometimes they were so hard that it hurt. I grew up in a very religious and disfunctional household. This certainly didn’t help with accepting sexuality.
I think way the penis grows and develops, is by frequent intense erections. It makes sense.If you fear it you could consciously or subconsciously do things which interfere with that process. Certain dietary trends in my childhood and teenage years probably didn’t help. The ultra low fat, vegan diet probably didn’t help, (although it might sound healthy)as you need a supply of fat and cholestrol to make hormones.
I am consuming natural high sources of vitamin A(and also beta carotene,which is actually pre-vitamin A)to assist with PE, and I think it’s helping alot. I am doing this because I have read that one doesn’t produce the max amount of hormones without a good supply of fat soluble vitamins, most of which are lacking in the modern diet. But I do believe that food sources are better than pills. This means consuming things which some people find distasteful, like liver and kidneys. Free range eggs and real pasture butter are good sources also, and probably more appealing to most people.
I think that anxiety and depression are probably symptoms of low testosterone not causes. But it’s an excellent association none the less. De-stressing, mediation probably could help in any case.
I think environmental pollution could be a problem towards getting maximium pe. Eat a balanced diet, organic and free range if you can afford it, get adaquate sleep, plus a little more if you can. Weightlifters get an amazing amount of sleep and rest between workouts to max out testosterone production and help muscle developement.