opposite of kegel for enhanced stretch

Hello, all. Newbie here. Anyway, thought I’d share that I seem to be getting much more out of manual stretches by doing the opposite of a kegel. Kegel’s seem to pull in. The opposite would be pushing out, ie, what you would do to make your urine flow faster. When I do this and stretch at the same time, I seem to be getting better stretches. Like I said, I’m new (this is my fourth week), but I can feel a difference with this stretch. Is this idea old news? If so, I’m sorry, I have not seen it before.

I’m new also but find your pc squeeze works well for me. I try to shoot the urine starting with the anal area and move it to the base of the penis.

guys there is a cool thread about reverse keegals on the Pe Forum. You may want to look it over. TT

I wonder if this is still exercising the prostate, making it less reverse than it seems.