Optimizing jelq?

I’ve read here that some thing it’s a good idea to wrap after doing jelqs to keep blood in the penis. What’s the best way to wrap though? I’ve got a theraband, but want to make sure I’m using it the best way.

Also, what’s the best time to jelq? Morning or evening?

Any other tips to make the most of a good jelq session?

Thanks!

Ci