PE action for this month

Please don’t move the thread, I made a similar one the routine forum but everyone keeps writing in theirs and bumping it so I never really got any comments, Please comment about this. Firegoat said he’d be surprised if I’d get any gains because I’d be way to conditioned and it would take to much effort. But yeah, I know people do WAY more than this, and hang like hours everyday.

Warm ups - May warmup with a hot water bottle before hanging if ligaments are sore otherwise I won’t and I never do when clamping. But I will do the 2nd set of hanging after a bath or shower where I’ll of done the 200 jelqs which I consider a decent warmup.

Hanging - 40minutes total belt hanging per day (10lb for 10mins then 10mins at 20lb = 20mins One Set) So 2 sets of 20mins Done at diff times of day. May possibly make it 1 hour(3sets) if I feel necessary and I can handle it

Clamping - At least 1 hour AudaClamping(Tightening and releasing the clamp throughout session) comprised of 15minute sets with Horse 440’s and bends included (lol I refer to it as auda clamping in my personal log to separate it from the times where I just put the clamp it place and leave it there. By releasing the clamp and tightening it again it allows you to get more fresh blood in and I find helps expansion too. Oh and there are days I will do up to 2 hours clamping. I tend to do 2 sets of 15minutes leave it a few hours then do some more whenever possible really. But it’s on that 2nd set of clamping closely together I get the best expansion.

Jelqing - 200 wet jelqs every night & dry jelqs after a clamping set

Stretching - I’m not sure whether I should add in stretching, like 10minutes BTC before bed or doing some A or V Stretches to hit the tunica. The belt hanging is just done straight down hitting the ligaments.

Rest days - Only take rest days from clamping if EQ is bad, only take rest days from hanging if my ligaments hurt but I may just take the weight down instead and I will jelq every day for general penis health, if I take rest days from hanging say on the weekend I’ll probably just do some light normal stretches and include the BTC A and V Stretches too.

Could anyone comment on this? I did a smilier routine to this last month but it was about chaotic, kept adding things and lessening them, unscheduled days off so would like to keep it really consistent and cover all areas. I don’t really want to do any manual stretching but I think just doing some random 5min BTC or V and A hitting parts that the belt hanging doesn’t hit may be beneficial. So Please any advise and comments are appreciated. I’ve been doing PE for like 9months now. I think I should research into making a hanger so I can hang like hours a day though. Well I’ll see how this month goes, I’ve always quit ejaculation to see if that improves things. I know it at least allows me to clamp whenever I feel like it.

If your wanting length and girth, go for length first. They say it is better to go for length first.

To me you got a good routine. As long as your EQ is as strong as ever keep doing what your doing.

So you are special and your routine thread goes in Main and no one else’s does?

Just this once please please until I get a few comments about what I should do then do whatever you want with it. It’s really a pain in the ass, every single day in the Routine/Progress section, people write what they did that day so it auto puts mine down so far no one will bother to look and comment and I guess not many people discuss things there either.

Maybe nobody likes you? :rolleyes:

Nah, I’m sure that’s not it! Maybe if you put this in the ‘Members Pics’ section with a photo of your cock many people will see it :)

Haha so you’re saying guys are perverts and even straight guys want to see my dick? Interesting.

Hell, just put a picture of anyone’s cock and many people will see it.

Maybe it’s because of the number of new threads you start?

Yeah maybe, I do start quite a lot. But that’s probably a good thing, most are decent! Uh, tell me if you want me to stop though Thunder.

But yeah still no comments on the routine? Come on guys. At least say whether I should add in some V and A Stretches to hit the tunica?

Nah, no need to stop, as long as you realize that decent threads result in decent replies. And that “naming” routines and techniques after yourself doesn’t help the reply count either. Most times it is a guy coming up with a good routine or idea, then someone else names the thing after him.

Haha well I just wanted some advise, I don’t know how I could make my routine appear more appealing. Which section would you suggest putting a routine to get advise on it, I thought since this isn’t a newbie routine that would be the wrong section. But I guess there are more advise givers there(Newbie Forum), can you move it please maybe?

Oh and the clamping technique when conditioned, you can basically clamp for a very long time, I’ve done it for 40minutes no problem. Releasing the pressure allows fresh blood to back in(You don’t even need to unclip that much, just 3-4 and for me helps it to expand even more. But yeah I wasn’t trying to be arrogant by naming the technique after myself, I just copied it from my personal log so I can tell the difference from the days where I just put the clamp in place and leave it.

No need to move it, just keep posting and maybe someone will stumble in. I have no experience clamping or hanging, so I’ll let those that do give you technical advice.

Haha, I’m hoping someone stumbles in soon, kind of loosing faith now though. Guess I’ll just have to do some trial and error scenarios and see how I progress. I think I’m in a plateau though. Would anyone recommend 2 weeks of nothings to start gains up again? Or does it have to be 3months?

Hey Audacia, what are your stats ?

And a comment: focusing on both length and girth at the same time may be too much work (excluding newbie routine. But we`re talking about heavy workouys like clamping and hanging here). Why not focus on just on length or girth for a few weeks until you see results? Are you in a hurry?