Penis enlargement instructions from 1996

For your amusement — I just ran across something I had put online way back when. Yeah, I paid $10 for it. That’s how little PE info was available online when I started!

A doc file? What the hell is that?

There’s a whole lot of weird stuff in there but this is what I managed to extract:

P E I n s t r u c t i o n s f r o m 1 9 9 6
T o m H u b b a r d n o t e s ( 1 9 9 7 ) :
T h e f i r s t e x e r c i s e i s s i m p l y K e g e l s
T h e t h i r d e x e r c i s e i s i n t e r e s t i n g , a n d n o t m e n t i o n e d e l s e w h e r e o n t h i s s i t e ; s e e m y w a r n i n g s a b o u t v a c u u m p u m p i n g . D o n ’ t w a s t e y o u r t i m e .

T o m H u b b a r d n o t e s ( 2 0 1 3 ) :
I p a i d $ 1 0 f o r t h i s ! ( $ 1 4 . 8 9 i n S e p t e m b e r 2 0 1 3 d o l l a r s )

L e t s s t a r t o f f w i t h a r e m i n d e r . W h e n y o u r e q u e s t e d t h i s i n f o r m a t i o n y o u s i g n e d a f o r m t h a t t o l d y o u t o s e e k a D o c t o r s o p i n i o n b e f o r e u s i n g t h i s p r o g r a m . I t i s r e c o m m e n d e d t h a t y o u a l l o w a M e d i c a l D o c t o r t o e x a m i n e t h i s i n f o r m a t i o n , t h a t y o u e x p l a i n y o u r d e s i r e a n d i n t e n t t o h i m , a n d t h a t y o u g e t a c o m p l e t e p h y s i c a l t o m a k e s u r e y o u h a v e n o m e d i c a l p r o b l e m s . N o g u a r a n t e e s a r e m a d e b y t h e a u t h o r o r s e l l e r o f t h i s i n f o r m a t i o n . T H E S E P R O C E D U R E S A R E U S E D A T Y O U R O W N R I S K A N D A R E P R O V I D E D A S G E N E R A L I N F O R M A T I O N O N L Y ! O . K . , l e t s g e t t o t h e m e a t o f i t .
T o e n l a r g e y o u r p e n i s a n d m a k e p e r m a n e n t i n c r e a s e s i n i t w i l l r e q u i r e y o u t o u n d e r t a k e a p r o g r a m t h a t w i l l t a k e 4 0 m i n u t e s a d a y i n t h e b e g i n n i n g a n d 3 h o u r s a d a y a t t h e a d v a n c e d l e v e l . Y o u w i l l n o t i c e s o m e d i s c o m f o r t w h i l e u n d e r g o i n g t h i s p r o g r a m . T h e r e a r e f i v e s e p a r a t e t e c h n i q u e s u s e d i n t h i s p r o g r a m .
1 . E x e r c i s e s .
F i r s t e x e r c i s e . A s y o u u r i n a t e , r e p e a t e d l y s q u e e z e t h e m u s c l e s t h a t s t o p t h e f l o w o f u r i n e . A t f i r s t y o u m a y o n l y b e a b l e t o s t o p t h e f l o w f o r a s e c o n d o r t w o , b u t , k e e p a t i t u n t i l y o u c a n s t o p t h e f l o w a s l o n g a s y o u w a n t . T h e n a l l o w t h e f l o w t o s t a r t a g a i n , a f t e r i t h a s s t a r t e d , s t o p i t a g a i n . E a c h t i m e t r y t o s t o p i t a s f o r c e f u l l y a s y o u c a n . Y o u w i l l w a n t t o r e p e a t t h i s p r o c e d u r e a s m a n y t i m e s a s p o s s i b l e t h r o u g h o u t t h e d a y . T h i s w i l l h e l p t o s t r e n g t h e n t h e m u s c l e s i n v o l v e d i n e j a c u l a t i n g , m a k i n g y o u r e j a c u l a t i o n s m u c h m o r e f o r c e f u l . Y o u w i l l a l s o f i n d t h a t w h e n e r e c t p e r f o r m i n g t h i s s q u e e z i n g w i l l c a u s e y o u r p e n i s t o j e r k u p w a r d s ( t h i s c a n b e p l e a s i n g t o y o u r p a r t n e r ) . F i n a l l y t h i s w i l l h e l p m a i n t a i n a h a r d e r e c t i o n b y l i m i t i n g t h e o u t f l o w o f b l o o d f r o m t h e p e n i s d u r i n g a r o u s a l .
S e c o n d e x e r c i s e . W h i l e m a i n t a i n i n g a n e r e c t i o n p l a c e s o m e w e i g h t o n t h e e n d o f y o u r p e n i s . I n t h e b e g i n n i n g i t m a y b e a t o w e l h u n g f r o m y o u r p e n i s . Y o u m a y w a n t t o u s e h e a v i e r w e i g h t s a s y o u r m u s c l e s c o n t r o l l i n g y o u r p e n i s b e c o m e s t r o n g e r . Y o u c a n t i e a s l i p n o t i n a s h o e s t r i n g , l o o p i t a r o u n d t h e h e a d o f y o u r p e n i s , a n d t i e a w e i g h t t o t h e o t h e r e n d . T h e o b j e c t i v e h e r e i s t o g a i n c o n t r o l o v e r t h e m o v e m e n t o f y o u r p e n i s . T r y t o m a k e y o u r p e n i s s t a n d h i g h e r , a n d m o v e f r o m s i d e t o s i d e . A g a i n a t f i r s t t h e r e m a y b e l i t t l e m o v e m e n t b u t w i t h p r a c t i c e y o u c a n g e t a f a i r a m o u n t o f m o v e m e n t a n d c o n t r o l . T r y t o v a r y t h e a m o u n t o f t i m e y o u k e e p y o u r p e n i s i n i t s a l t e r e d p o s i t i o n . T h i s w i l l a g a i n p r o v i d e y o u w i t h a s t r o n g e r e r e c t i o n , m o r e c o n t r o l o v e r i t a n d w i l l h e l p t o l i m i t t h e o u t f l o w o f b l o o d d u r i n g a n e r e c t i o n .
T h i r d e x e r c i s e . T h i s c a n b e d o n e a n y t i m e a n y w h e r e , t h o u g h I w o u l d s t a r t i n f r o n t o f a m i r r o r t o m o n i t o r m y s u c c e s s . Y o u c a n b e e r e c t o r f l a c c i d w h i l e d o i n g t h i s e x e r c i s e . I t m a y b e e a s i e r t o s e e t h e w h a t ’ s h a p p e n i n g i n t h e b e g i n n i n g i f y o u a r e h o t , a l l o w i n g y o u r t e s t i c l e s t o h a n g l o w . Y o u w i l l w a n t t o t r y t o r a i s e y o u r t e s t i c l e s , u s i n g y o u r g r o i n m u s c l e s , t o t h e b a s e o f y o u r p e n i s , t h e n l e t t h e f a l l t o t h e n o r m a l p o s i t i o n . D o t h i s q u i c k l y a n d a b o u t 1 0 0 r e p e t i t i o n s 3 - 5 t i m e s a d a y . O n c e y o u r a c c o m p l i s h e d a t t h i s e x e r c i s e y o u c o u l d e v e n d o i t s i t t i n g o n t h e e d g e o f y o u r c h a i r a t w o r k . T h i s a g a i n i s s t r e n g t h e n i n g t h e m u s c l e s i n v o l v e d i n e r e c t i o n , c a u s i n g m o r e b l o o d t o f l o w t o y o u r g r o i n t o s u p p l y t h e l a r g e r , m o r e p o w e r f u l m u s c l e s .
2 . H o t c o m p r e s s .
T h e h o t c o m p r e s s i s n o t h i n g m o r e t h a n a w a s h c l o t h , s o a k e d w i t h v e r y w a r m b a t h w a t e r , w r a p p e d a r o u n d t h e s h a f t u n t i l i t s t a r t s t o c o o l . I t i s t h e r e p l a c e d w i t h a n o t h e r . T h i s p r o c e s s c a n b e p e r f o r m e d o n a f l a c c i d o r e r e c t p e n i s . T h e g o a l h e r e i s t o d r a w b l o o d t o t h i s a r e a , i n c r e a s i n g b l o o d f l o w a n d m a k i n g t h e s k i n s l i g h t l y e l a s t i c . B e c a r e f u l n o t t o u s e w a t e r t o h o t o r y o u c o u l d b u r n s o m e v e r y d e l i c a t e t i s s u e .
3 . M i l k i n g y o u r p e n i s .
F o r t h i s p r o c e s s y o u w i l l n e e d a l u b r i c a n t , h a n d c r e a m o r m i n e r a l o i l , e t c . S p r e a d t h e l u b r i c a n t o v e r y o u r h a n d s a n d p e n i s . P l a c e o n e h a n d p a l m d o w n , s o t h a t y o u r t h u m b a n d f o r e f i n g e r a r e a t t h e r o o t o f y o u r p e n i s , e n c i r c l e y o u r p e n i s w i t h y o u r t h u m b a n d f o r e f i n g e r , s q u e e z e y o u r p e n i s f i r m l y a n d p u l l y o u r h a n d d o w n a n d a w a y f r o m y o u r g r o i n . A s t h e f i r s t h a n d m o v e s a w a y p l a c e y o u r o t h e r h a n d i n t h e s a m e p o s i t i o n a n d f o l l o w t h e f i r s t h a n d s p a t h . D u r i n g t h i s p r o c e s s y o u r p e n i s m u s t b e l i m p . I f y o u g e t a n e r e c t i o n , y o u m a y e i t h e r s t o p a n d l e t i t g o d o w n o r c o n t i n u e u n t i l e j a c u l a t i o n , a f t e r w h i c h y o u m a y b e g i n t h e p r o c e s s a g a i n . T h i s m a y c a u s e y o u r p e n i s t o b e c o m e s o m e w h a t s o r e s o s t a r t w i t h a l i g h t a m o u n t o f p r e s s u r e a n d s l o w l y i n c r e a s e i t t o a f i r m h a r d p r e s s u r e a f t e r a f e w d a y s .
4 . T h e p e n i s p u m p .
A v a i l a b l e b y m a i l o r d e r f r o m a n u m b e r o f s o u r c e s , o r y o u c a n b u i l d y o u r o w n . Y o u r p e n i s i s i n s e r t e d i n t o t h e p u m p , a n d t h e n y o u a c t i v a t e t h e p u m p . D o n o t a t t e m p t m a s t u r b a t i o n w i t h t h e p u m p , j u s t l e t i t d o i t s j o b . I t i s i m p o r t a n t t h a t y o u n o t a l t e r t h e p u m p a s y o u c a n c a u s e b l o o d v e s s e l s t o r u p t u r e f r o m e x c e s s i v e v a c u u m . Y o u r p e n i s c o u l d a l s o b e c o m e m a l f o r m e d i f t o m u c h v a c u u m i s a p p l i e d o r m a i n t a i n e d f o r a n e x t e n d e d p e r i o d o f t i m e . O n e o f t h e m e n w h o p a r t i c i p a t e d i n m y s t u d y w e n t t o s l e e p w h i l e u s i n g a n e l e c t r i c h o m e m a d e p u m p e v e r y n i g h t f o r a w e e k , t h e r e s u l t w a s a m i l d d e f o r m a t i o n , w h e n h e u r i n a t e s i t i s m o r e o f a s p r a y t h a n a s t e a d y s t r e a m . U s e d c o r r e c t l y t h e s e d e v i c e s a r e g e n e r a l l y s a f e . I f y o u w o u l d l i k e t o b u i l d y o u r o w n p u m p I c a n p r o v i d e y o u w i t h a m a t e r i a l l i s t a n d g e n e r a l d i r e c t i o n s f o r a s m a l l f e e , E - m a i l m e f o r m o r e i n f o .
5 . T h e s t r e t c h
T h e s t r e t c h , a s i t ’ s n a m e i m p l i e s i n v o l v e s p h y s i c a l l y p u l l i n g o n t h e p e n i s . T h i s c a n b e a c c o m p l i s h e d b y a n u m b e r o f m e a n s . y o u c a n l o o p a s t r i n g o v e r t h e e n d o f y o u r p e n i s , t i e a w e i g h t t o t h e o t h e r e n d a n d l e t i t p u l l y o u r p e n i s . Y o u c a n u s e a s t r i n g t i e d t o a b a l l o o n . Y o u c a n c u t t h e e n d o f t h e b a l l o o n o f f , s t r e t c h t h e b a l l o o n o v e r t h e h e a d o f y o u r p e n i s t h e n t i e a w e i g h t t o i t . T h i s i s a m u c h m o r e c o m f o r t a b l e m e t h o d . Y o u c a n u s e a h o s e c l a m p , t h o u g h I f o u n d t h a t t h i s c a n b e p a i n f u l i f t h e s k i n g e t s p i n c h e d i n t h e m e c h a n i s m . V e l c r o i s a n o t h e r o p t i o n . O r y o u c a n b u y a d e v i c e t o s t r e t c h y o u r p e n i s . Y o u d o n ’ t n e e d a l o t o f w e i g h t , j u s t e n o u g h t o p u t g e n t l e t e n s i o n o n y o u r p e n i s .
O K A Y ! N o w t h a t y o u k n o w t h e f i v e t e c h n i q u e s i t i s t i m e t o d i s c u s s h o w t o u s e t h e m c o l l e c t i v e l y . Y o u d o n ’ t h a v e t o u s e a l l o f t h e a b o v e t e c h n i q u e s t o a c h i e v e g r o w t h . F o r i n s t a n c e y o u c a n d o n o n e o f t h e e x e r c i s e s a n d s t i l l a c h i e v e s o m e i n c r e a s e s , h o w e v e r , y o u r e r e c t i o n m a y n o t b e a s h a r d , y o u r e j a c u l a t i o n s m a y b e w e a k e r , e t c . F o r b e s t r e s u l t s y o u s h o u l d u s e a l l o f t h e l i s t e d t e c h n i q u e s .
Y o u c a n b r e a k t h i s p r o g r a m u p a n d d o p a r t o f i t i n t h e m o r n i n g a n d p a r t i n t h e e v e n i n g . I f t h i s i s w h a t y o u i n t e n d t o d o y o u s h o u l d a l w a y s s t a r t a n d e n d e a c h s e s s i o n w i t h t h e h o t c o m p r e s s . T o m a k e i t o f a n y v a l u e y o u m u s t b e p r e p a r e d t o s p e n d a t l e a s t 3 0 m i n u t e s d u r i n g e a c h s e s s i o n , a n d a n h o u r i s m u c h b e t t e r .
E x a m p l e 1 : Y o u a r e j u s t s t a r t i n g t h e p r o g r a m .
S t a r t w i t h t h e f o l l o w i n g f o r a b o u t a w e e k , a n d i f y o u e x p e r i e n c e n o d i s c o m f o r t g r a d u a l l y a d d m o r e t i m e .
H o t c o m p r e s s - 1 0 m i n
M i l k i n g - 1 0 m i n
P u m p - 5 m i n .
H o t c o m p r e s s a n d S t r e t c h - 1 5 m i n .
E x a m p l e 2 : F o r a d v a n c e d u s e r s .
H o t c o m p r e s s - 1 5 m i n .
M i l k i n g - 3 0 m i n .
H o t c o m p r e s s a n d S t r e t c h - 1 5 m i n .  
T h e P u m p - 3 0 m i n
S t r e t c h - 3 0 m i n .
M i l k i n g - 3 0 m i n .
H o t c o m p r e s s a n d S t r e t c h - 3 0 m i n .
E x a m p l e 3 : T h e s p l i t r o u t i n e .
A M r o u t i n e
H o t c o m p r e s s - 1 5 m i n
M i l k i n g - 3 0 m i n
H o t c o m p r e s s a n d S t r e t c h - 1 5 m i n
H o t c o m p r e s s - 1 5 m i n .
T h e P u m p - 3 0 m i n
H o t c o m p r e s s a n d S t r e t c h - 1 5 m i n .
M i l k i n g - 1 5 m i n
H o t c o m p r e s s a n d S t r e t c h - 1 5 m i n .  
P l e a s e n o t e t h a t i n a l l o f t h e a b o v e e x a m p l e s I l e f t o u t t h e e x e r c i s e s . T h i s w a s n o t a n e r r o r , t h e e x e r c i s e s m a y b e d o n e t o t a l l y s e p a r a t e f r o m t h e r e s t o f t h e p r o g r a m . I t m i g h t b e d i f f i c u l t t o h o l d y o u r p i s s a l l d a y t o w a i t f o r t h e p r o g r a m . Y o u m a y w a n t t o d o s o m e o f y o u r e x e r c i s e s i n f r o n t o f y o u r p a r t n e r p r i o r t o s e x . F o r e x a m p l e ” L o o k w h a t I c a n d o w i t h m y n u t s ” o r ” M y c o c k i s t w i t c h i n g f o r y o u ” a s y o u d o y o u r e x e r c i s e .
A l l o f t h e p r e c e d i n g e x a m p l e s w i l l p r o d u c e r e s u l t s , s o m e m o r e o r f a s t e r t h a n o t h e r s . S o n o w y o u k n o w t h e t e c h n i q u e s w h i c h h a v e w o r k e d f o r m e a s w e l l a s m a n y o t h e r s . I t d o e s t a k e t i m e , a s y o u c a n s e e m u c h o f y o u r ’ f r e e ’ t i m e w i l l h a v e .
P e n i s a n a t o m y
Y o u r p e n i s c o m p r i s e s t h r e e t u b e s , b a s i c a l l y : o n e o n e a c h s i d e a n d o n e o n t h e b o t t o m , w h i c h c o n t a i n s t h e u r e t h r a a n d a t t a c h e s t o t h e g l a n s , o r h e a d o f t h e p e n i s . ( Y o u c a n f i n d d i a g r a m s i n t h e l i b r a r y i n a g o o d b o o k o n h u m a n a n a t o m y . )
T h o s e t u b e s f i l l u p w i t h b l o o d d u r i n g a n e r e c t i o n , a n d e x p a n d . H o w m u c h t h e y e x p a n d d i f f e r s f r o m p e r s o n t o p e r s o n . W i t h m o s t m e n , t h e p e n i s i s s m a l l e r w h i l e f l a c c i d a n d g e t s m u c h l a r g e r w h e n e r e c t . A m i n o r i t y h a v e p e n i s e s r o u g h l y t h e s a m e s i z e f l a c c i d a n d e r e c t . T h e y j u s t g e t h a r d d u r i n g a n e r e c t i o n . S o m e p e o p l e r e f e r t o ” g r o w e r s ” a n d ” s h o w - e r s . ” T h e t w o t u b e s o n t h e s i d e s ( c o r p o r a c a v e r n o s a ; s i n g u l a r c o r p u s ) a r e c o v e r e d w i t h f a s c i a w h i c h a t t a c h e s t o s u s p e n s o r y l i g a m e n t s , w h i c h i n t u r n a t t a c h t o t h e a b d o m e n o r t h e p u b i c b o n e . I ’ m n o t s u r e e x a c t l y h o w t h e y a t t a c h .
W h e n y o u f e e l a l i t t l e b u m p i n e s s u n d e r t h e s k i n a b o u t h a l f w a y d o w n y o u r p e n i s s h a f t , y o u ’ r e p r o b a b l y f e e l i n g t h e l i g a m e n t s w h e r e t h e y a t t a c h . A l o n g s i d e t h e d o r s a l v e i n o n t h e t o p o f t h e p e n i s r u n s t h e d o r s a l n e r v e . T h e m a i n p r o b l e m w i t h l o o p a t t a c h m e n t d e v i c e s ( I r o n m a n , J E S E x t e n d e r , P e n i - S t r e t c h e r , M a x X t e n d e r e t c ) i s t h a t t h e y t e n d t o p u t t h e m o s t p r e s s u r e o n t h e t o p o f t h e p e n i s , w h e r e t h e r e ’ s t h e m o s t c h a n c e o f c r e a t i n g p r o b l e m s w i t h v e i n o r n e r v e .
T h e s p o n g y t i s s u e o f y o u r p e n i s e x t e n d s i n s i d e y o u r b o d y a s w e l l ( i f y o u ’ v e n e v e r t r i e d i t , p l a y a r o u n d b e h i n d y o u r b a l l s t h e n e x t t i m e y o u h a v e a n e r e c t i o n ) .

I opened it is a normal .doc document. Should I be worried?

Can you paste a copy of what you got marinera? I was just bitching because I don’t have a copy of office to open the doc file.

Sure. I’ll post it in .pdf format.

Here you are.

And in .txt format too.

Thanks marinera.

For any newbies looking at this piece of history, you do not need to piss while doing kegels. In fact you shouldn’t once you have figured out how to isolate the correct muscle.

Tom, whose program was this?

Don’t recall, but I think it’s a guy with whom I eventually got into a flame war on the forum before yours. When I was young and stupid of course. Because it was a doc file (which means for the medical profession obtw), I was able to crack it and find his name and location…southern California. I have long since let go of the original; found this archived by someone else in the bowels of the intertoobz.

I don’t have MS Office (but occasionally have dealt with the html it vomits - literally 85% garbage code - see the source code for this page . but use free Libre Office. Except for when I’m tugging on my dick, my life runs on spreadsheets.

It is funny to think that that is basically the root of what this site has today. Thanks for posting and all that you guys have done.

A pleasure. So now you understand why I emphasize simplicity….

Simple has been good. The newbie routine has given me a three quarter inch gain in 6 months although reading your original manual was the first time I have ever noticed anyone saying that the OK grip was possibly damaging. Gripping with just the thumb and forefinger doesn’t seem to give me the same feeling or result. I guess this could just be that I am used my method of jelqing.

If you can do it without hurting yourself, I wouldn’t tell you to change. Getting back into PE a few months ago, with years of experience, I managed to overdo it in the shower, and had to take a few days off. If I can do that as a veteran with an OK grip and squeezing, I consider it irresponsible not to steer newbies away from it.

Maybe my hands are stronger, but I can definitely get enough force with T+2F (not just one finger) to feel an aching (growing pains (I wish ;-)) afterward.

A .doc file is a Microsoft Word file.