restarting pe more ''hardcore''

hi, i’ve done some pe , 3-4months ago , i got gains but low…. .25to .50 lenght , not measured girth.

now i want to start again but i wanna start hanging to see better results.

what kind of routine you suggess me ?? and which hanger to choose ? can i start hanging right now or need some more stretch?

any advice is apreciated :)

Reading lots of threads like everyone else does would be a start…Proper capitalization and spelling would be nice as well.

I love guys just starting out because if they listen to old guys experience their results can be very satisfying.
If I were to start again it know I would be ahead of where I’m at today. What I would do is start by continuing with my jelqs and stretches but add a light ADS. Then after a period where any gains I was getting started to slow, I would then add very low level weights to either a Wench, CC’r or other kind of heavy weight hanger. I would continue to wear the ADS all the time between the heavy hangings and only increase weight of the heavy hanging sessions when my gains slowed.

My bet is my overall weights would be half of what I’m hanging today with the same gains. If you want more specifics just PM me

First , sorry for any spelling mistakes. English isn’t my first language but i’ll try my best not to make any mistakes.

So, you say i should stick to stretch and jelqs ?

also , whats an ads ??

thanks

Myself: I see your join date is 2003. If you’ve been doing manual all this time you can probably start hanging. Keep the weight light, wrap and heat properly and make sure you massage and jelq in fresh blood for at least 10 minutes between sets. Never cut circulation more than 20 minutes at a time. Be vigilant, set an egg timer. I’d stay away from heavy girth work (especially clamping) if your main goal is length. Girth is easy, you can always get that later.

Connective tissues heals or rebuilds completely in 72 hours. After hanging the penis tends to retract, or turtle back inside the body to heal. Do not let this happen, especially if you are taking a two day off period. You don’t want the connective tissue healing while turtled up. Remember when your mom told you, “If you make that face often it will stay that way.” Well, take a look at that post pe shrinkage after hanging and consider Mom’s words. Keep it extended during your break. Wear an ADS. Never let it turtle

Good Luck
BG

huh… i’m feeling dumb but , what’s an ads ???

Hey Myself,

A member almost two years and I still have to ask you to read this?

One example of an ADS, click on my home page in my profile below.