Do you do all the afformentioned exercises each time you PE? Meaning, each PE day do you do:
100 stretched kegels
stretch in every direction for about 30sec- 1 min
20 mins of jelqing
2 sets of sadsak slinkys
Hanging with bowflex
and also sometimes your anchorweight ADS?
All in the same day? If so, I would think that this might be overkill, and that maybe you could try cutting some of this out and focusing on just a few aspects. At this point, one year deep with little to no gains, I’d recommend focusing most if not all of your attention on hanging. I’d also invest in a proper hanger, such as a Vac ADS, Bib, The Grip System, LG Hanger, etc.
There’s a guy here named ‘Sophomoric’, do a search for threads he has made. He initially thought PE was complete bullshit because he tried practically everything with solid dedication and a lot of time invested. Finally, he made a thread where he actually made real gains because he switched to dedicated hanging (I think he gained a half inch from this initally). He couldn’t believe it, and to me it was very inspiring to read of an extreme skeptic turned believer. I mean this guy was literally making threads that were carefully arguing the concept of PE, and some of his points were actually pretty good ones (lots of people taking innacurate starting measurements, peoples before/after pictures being of poor quality and inconclusive, people straight up bullshitting their stats, etc etc). To see this guy come back 100% certain that he had gained a significant amount, was amazing. Do a search of his threads, I’m sure it will inspire you.
My next question would be, how many off/rest days do you have per week, usually?