The people who are posting here now, marinera, gprent have incredible PE knowledge and of course I defer to their tried and true experiences. However, I would like to make a point about intensity and see what they think.
Before I go on allow me to explain intensity the way “I” mean it just so I know we are talking about the same thing. I do not consider “long” necessarily intense. Hanging 1 oz for 36 hours straight is NOT my idea of intense. Intense, the way I mean it is hanging 1000 pounds for 1 minute (please forgive the extreme examples but they illustrate what I am trying to say better than I can define it).
Intensity has proven itself to me time and again in the gym and my gut feel (at first) was to apply intensity here as well. However, hours of reading here at the forum reinforced that what works in one area doesn’t necessarily transfer successfully to another. Maybe the answer is to approach it systematically?
Many people try an intense PE routine (perhaps a TOO intense routine) and after injury or other negative consequences back off, and rightly so. But because of their negative experience in intensity, they take with them the feeling that ALL intensity is bad. That opinion however, is not really giving intensity or their own personal growth potential a fair shake. Misuse of ANYTHING is bad but I think we’re throwing the baby out with the bathwater so to speak.
While I still believe in intensity, it is now a “cautious intensity”. When I am done exploring the effect rest has on growth I would like to try something that explores developing a systematic way for a person to achieve as much personal PE intensity as possible WITHOUT spilling over into ANY negative consequences such as lig toughening or worse, injury. This way everyone could utilize their own personal “maximum intensity level” allowing them (I feel right now) more growth potential.
I think it’s the correct INDIVIDUAL level of intensity that is important here.
I believe we all have our own personal and safe “maximum intensity level”. By maximum intensity level I mean the maximum intensity level an individual can PE at WITHOUT any negative consequences WHATSOEVER.
Why would it be good to know this? Because as a believer in intensity, I think working PE at only 25% or 50% of safe maximum personal intensity does not allow for achieving FULL growth potential. We DO have to at least achieve SOME micro tearing.
I think a systematic and intelligent way to approach one’s own personal maximum intensity level can be developed. The ideal system would allow for maximum intensity and maximum gains WITHIN one’s own personal “safe zone”. Intensity is not bad. Misusing it is.
And andrea_pe is right. “TOO much” of anything doesn’t work. What I am talking about here is the CORRECT individual amount of intensity.