Should you treat your ligs like pit-bulls or like golden retrievers?
I know it’s a funny title but it helps you to visualize what I’m talking about. Some people swear by completely fatiguing the ligs and never letting them rest. Like pushing them to their limits and beyond. This requires brutal amounts of training and usually gives you ligs that don’t want to budge but are forced to. Very similar to the way fighting pits are trained. Is this a good strategy?
Let’s look at our other options. Slow, light stretching that tries to convince, not force, the ligs to move in the direction of the pull, and thus grow. Some swear by this saying that longer amounts of light hanging or jelqing gives the ligs just the motivation to grow. Just as a master gets a golden retriever to do what he wants, not by force but by gentle persuasion.
I don’t know…..maybe a different view, I’d like to hear what everyone thinks.