Stretching throughout the day

What’s the difference between stretching regularly throughout the day VS wearing an all day stretch tool? They say you should use heat when stretching but you wouldn’t be able to or are unlikely to use heat if you wear those tools.

If you stretch regularly throughout the day your total time under tension might be 30 minutes, an hours.

Where an ADS can be 8 hours or a lot more.

Big difference in total time under tension. However, your manual stretches are probably stronger than an ADS.

You can try it. I agree with bhcentral.

Keep in mind that too much stretching can and will fuck up your EQ.

Wouldn’t ADS affect your EQ as well? In fact worse?

I don’t use an ADS. However, there is a pattern in PE that if you start to high or build to fast your EQ goes to hell. Where if you build up slowly and listen to your body you actually might see an increase in EQ or at the very least almost no difference.

My guess is that an ADS will be very similar to that pattern.

I’m going to try a routine to stretch throughout the day (3-4 times at the moment) as I can’t and won’t be able to wear an ADS. Just doing beginner’s stretching techniques and it seems EQ is actually quite good. Will slowly ramp up the intensity if I think I can handle it and EQ remains good.