The 5-minute routine
Hi, I’ve been member of Thunder’s Place for many years and I would like to contribute to the English-language forum with a simple length routine I use to do, well known in the Spanish-language section of the site. I hope you like it. It’s not a routine for beginners.
THE 5-MINUTE ROUTINE
I do stretch sessions of 34-40 minutes, at the rate of 5 minutes for each exercise. For example, a routine could be this one:
-5 min. stretch to the right
-5 min. stretch to the left
-5 min. stretch upward
-5 min. V-stretch
-5 min. A-stretch (using the wrist)
-5 min. JAI-stretch
-5 min. LDP-stretch, 2,5 min. to the right and 2,5 min. to the left (or, if you can, 5 min. per side)
-5 min. fowfer (or BTC) or rotor stretch
Do not spend more than 40 minutes- it’s more than enough. Talcum powder is necessary so that your hands don’t slip. Anyway, it’s normal if you get your arm tired; if you can, stretch with the other arm in the same direction, or shake your hands a little (with time you’ll get more used to it).
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I think I just invented a new, extreme stretch. I call it the LDP Stretch
Compilación de ejercicios de estiramiento
Last edited by Shazzan : 11-18-2012 at .