My original starting routine gave me some very good initial gains over about a 6 month period until I changed over to a new system. This was my first routine:
6:00 am
morning stretch 12, 60 second stretches.
7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.
10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.
4:30 pm
I do another set of pc exercises on my drive home.
8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.
10:00 pm
I do my major jelq before bed: 1000 jelqs with ulis every 100. followed by a hot wrap for 5 minutes.