Howdy, I have been doing mostly stretching and holding in a downward direction for about 2 months and haven’t seen any permanent gains at all. Some temporary gains of 1/2 cm for a few hours..
I also have a LOT starting at around 9 O’clock through to 6 O’clock
Having read this I am wondering if stretching downward is why I haven’t seen any gains?
Part of the reason I stretch down primarily is that I have difficulty getting a strong but gently grip on my penis in any other direction - my hand tends to slip over the top after a few seconds.
Oh well, I’ll work it out and hopefully stretching above the 9 O’clock mark will get me some decent gains!
My stats:
BPEL: 14 1/2 cms
NBPEL: 12 cms :-(
Final Goal: NBPEL: 17 cms (around 7 inches :-) )
Which manual routine is probably the best for length gains? I’d like to spend no more than 30minutes a night on PE but to still see some encouraging results!
Emanon <-> nonamE