The secret to continued gains.

Peter Dick”
I am a Newbie ,And I understand your concept with switching it up.Makes total sense
But for me , and All Newbies, Would you also recommend the Newbie Routine for the initial 3 months , And then add your Switching up routine?

Did you go through the newbie routine, If so, How Long?

Hey Biggy,

Why the random capitalization of words in your posts and the extra space before a punctuation mark? Makes your posts hard to read.

Sorry Thunder, I acknowledge I don’t have the best grammar and spelling, but I assure you I am working on it.
I think it’s great you stress this by the way.
I can now learn to obtain a bigger dick and better grammar, Kick ass!

I did the Newbie Routine for about 2+ months before I tried anything else.
I recommend that all newbies start the same way for two reasons.
You need to condition your dick first, and you usually get some fast
easy gains when first starting out, so there is no need to do anything else
than the Newbie Routine in the beginning. Good luck to you. :)

Peter Dick your gains are astounding and I congratulate you on your efforts and progress.

A huge thanks to all with their information:

As a newbie to PE, I’m searching for a tried n true method,,,(agree’s with Peter Dick) there are many here on this forum. As a shorty with ED problems I’ve only so much time in a day to jelp pump etc being married and can’t lay around on the couch pumping!

Will try to do as much as possible with the newbie routine and do what I can, certainly not a routine as of yet.

thanks again

I changed my routine every six weeks, just recently changed it, I agree the body gets use to something and that something becomes less effective.

The human body does adapt well to any type of routine. That is the reason that bodybuilders change their routines often. Basically their bodies (muscles) have gotten use to the routine and cannot increase their max weight. I have heard it termed “hitting the wall”. To overcome this “wall” they change there routine. I think it shocks the muscles and causes them to breakdown. Anyway, I don’t see it wouldn’t work with PE.

I do not put much power on my penis during PE. I do PE constantly every day with 15-20 minutes in the morning and evening. I hope not intensive but constant and continues PE bring gains. Will see. It is early to make conclusion. I’m 2 months in PE now. I track all changes. I wonder about my future result. I’ll continue to use this approach of light and constant exercises.

Amarantus1

It’s all about the muscle confusion, babeeee.

I´m still a newbie, but I guess it´s right.. Just because I´ve been jelqing and stretching early in the morning, late at night, 1 day off, 2 days off, 3 days off per week.. And bloody hell, it´s working pretty good..

My gains:

Start 20/01/2008: 14x11 cm

17/02/2008: 14,4x11,3 cm

Current 24/03/2008: 15,1x11,5 cm

I’m pretty new to the forum, but I have to disagree with what you said.

In weightlifting, after a while of doing the same routine, you have to change it to avoid plateauing, but I’m almost 100% sure the same would not apply to penis growth. The penis is obviously not a muscle, and thus the comparisons you guys seem to be making are illogical. Flat out, you cannot compare weight training routines with PE routines, it’s nonsense haha. I’m an avid lifter myself, so I’m probably a bit more well versed with this kind of stuff than most of you guys

Of course using a variety of techniques is probably beneficial for obvious reasons, I completely disagree penis adapts to the various techniques used for PE. I find it almost silly to think otherwise.

Damn, can’t edit my post, but I revised what I said a little bit so it may seem clearer and make more sense:

I’m pretty new to the forum, but I have to disagree with what you said.

In weightlifting, after a while of doing the same routine, you have to change it to avoid plateauing, but I’m almost 100% sure the same would not apply to penis growth. The penis is obviously not a muscle, and thus the comparisons you guys seem to be making are illogical. Flat out, you cannot compare weight training routines with PE routines, it’s nonsense haha. I’m an avid lifter myself, so I’m probably a bit more well versed with this kind of stuff than most of you guys

Of course using a variety of techniques in PE is beneficial for obvious reasons, I completely disagree penis adapts to the various techniques used for PE. I find it almost silly to think otherwise.

The only adapting your penis is going to do is right when you start PEing. There’s absolutely no way your penis can know the difference between one technique and the next, though one might be much more efficient at getting your dick larger.

Just my thoughts on this issue, think about for yourself and I think you’ll realize what I’m saying is true. ;)

One of the major obstacle in increasing penis size is the stiffness of tunica. By making it more flexible (weaker), we increase the expandability of the penis by engorgement of blood withing the cells. Expansion can occur mainly in lateral directions and some cases in longitudinal direction. By stretching, we expand the tissues in penis in longitudinal direction. Jelqing expand tissues in all directions making the membranes more flexible so that can take more blood. You see the process is totally different from bodybuilding principle.

In bodybuilding we work up the muscles to very high levels, in most cases to fatigued levels in last sets. Our body feels the urge to make those particular muscles stronger, So it rebuild them make the denser and stronger. The cells do not get bigger by the engorgement of blood as in the case of PE. Wheres, in PE methods I doubt we ever work up our penis to such high stress so that body can feel the urge to rebuild them and make them bigger. We were increasing its size by simply expanding its tissues to plastic state where permanent growth will occur. The weaker the tunica, bigger it will be by clamping. The process is nothing like bodybuilding. So, continuous change in routine may work for BB when our body gets adapted, it should do any significant change in PE.

We do clamping for 10-15 min set , jelqing say 30 minutes of 5 sec rep. Stretching for 30 sec to 5 minutes per rep. Weight hanging for 30 min per set. None of this repetition time is no where close the any rep time used in BB. In the context of time needed for reps and its number it is conspicuously different.

So, in the cast of understanding of both BB and PE, I summarize since these processes are different, your method is really not understandable to me. At least, theoretically it will not be applicable to enlargement of penis.

Great post asnoman!