Originally Posted by Robert Frost
Scarsick - I have never been very good about a warm program. When it’s cold I will warm up with the hot water and cloth a bit. I think I use the internal blood flow warm up technique with a mild semi and some squeezing usually does the job and then when we settle down a bit I do the stretching. Where I live it’s very warm or hot most of the year and getting warmed up is not a problem.
Thanks Robert, that’s exactly what I want to read. I mean, warm up is important, but not necessary. At least not always.
Thanks for sharing your info.