Unlock further length gains

I’ve been doing PE for 3 years now and my penis has increased in length by 1.20 inches but now I can’t make it grow anymore.

I have always used the manual and extender routine.

Do you have any other tips for unlocking further earnings?

I have stuck with an extender for 25 months now and I hit two inches in length gains and I’m still growing at a steady pace. After I extend for 4 hours, I do a hot water Bathmate session, then wear silicon sleeves for the rest of the day. The sleeves are cut to keep me at my maximum flaccid length. This program is working like a charm.

Also, you may need a decon break.

I’ve already taken a month’s break… What extender do you use?
When you shoot with an extender do you maybe or do you shoot to make it stay extended?

I just use a cheap extender from eBay. But I do use that vacuum cup. This allows me to get a much better pull and I believe has been a big factor in my growth. I started with a noose extender and plateaued after my first inch. If you check out my thread "no longer average." I have a link to the extender in there.

Not sure about your "maybe question," but for reference by the end of my session, I’m stretching an inch past my BPEL. I have discovered that I have a very elastic penis. This isn’t the case for everybody.

ADS （Add weight）

You need to find a lenient street dancing pants

ADS weight If you can wear it for more than two hours without getting tired add 80g for a week and add another 80g (repeat)

Come to ADS once in a while for more than two hours (if you like fishing it is recommended to wear ADS seaside fishing)

ADS exercise up to six hours more than six hours is not recommended

ADS material can not use lead skin poisoning recommended barbell or dumbbell

ADS It’s no use tying your thighs or anywhere else on your body

ADS needs to add weight

To break the plateau you need to add weight to dick stick with it for a while

and take a 30 minute break when tired before continuing

Which silicon sleeves are you using? Amazon, Ebay? Or a specialty site?

Ebay. I order the large 9 inch sleeves and divide in half at 4.5 inches. I wear one of these and wear a smaller diameter piece of vacuum sleeve just under my glans and underneath the big sleeve. This prevents the glans from slipping under the big sleeve. I can hold a 7 plus inch flaccid all day like this.

Awesome, thank you. Trying to get a system together for a vacuum ADS - I’ll add this to my notes.

By ADS do you mean this attached below the knee?
Sorry, the translation didn’t help me understand your whole message.

ok yes ，Image types need to be eliminated
The tensile force of silicone is fixed, and the body ADAPTS to it after a period of use （It’s a waste of time to keep using it）
To put it simply; Just hang something on your dick
Many people use your picture goods, use for many years can not get revenue (plateau)

Or if you want to keep it simple, you can choose CORKSCREW +Heavy duty ring（ ADS Tie up at will As long as it doesn’t fall off）
ADS （grab any rope wrap dick in stretch cloth tie something heavy）
（51）Photo + video guide
Lone Warrior - Lone Warrior’s Exercises and Progress

.Fixed weight training method；
1，Training weight 80% fixed stretching for 10 minutes

2，Each group took a 10 minute break

3，Improve strength and time with 10 workouts

4，Do 5 sets

5，Rest days are not counted

The first day ；Training weight 80% fixed stretching for 10 minutes （Do 5 sets）

The second day；Training weight 80% fixed stretching for 15 minutes （Do 5 sets）

The third day；Training weight 80% fixed stretching for 20 minutes （Do 5 sets）

The fourth day；Training weight 80% fixed stretching for 25 minutes （Do 5 sets）

The fifth day；Training weight 80% fixed stretching for 30 minutes （Do 5 sets）

The sixth day；Training weight 80% fixed stretching for 35 minutes （Do 5 sets）

The seventh day；Training weight 80% fixed stretching for 40 minutes （Do 5 sets）

The eighth day；Training weight 80% fixed stretching for 45 minutes （Do 5 sets）

The ninth day；Training weight 80% fixed stretching for 50 minutes （Do 5 sets）

The tenth day；Training weight 80% fixed stretching for 55 minutes （Do 5 sets）

Add new weight 80% Start with 10 minutes

This method is very intense and must use massage Medicinal oil every time you exercise

Graded fatigue training methods

Use 70% of your training weight for 10 sets
If you have more free time practice each set for one hour, and if you don’t
practice each set for 30 minutes
Each group rested for 30 minutes to an hour
Make sure you get to 10 sets
Using this method creates a lot of Pump sense
Break the workout plateau
You can only use this method once a month

You can’t use this method if you don’t have massage oil
Massage oil must be used after training
preferably after soaking the penis in hot water for 10 minutes to use massage oil
massage oil （There must be Eliminate swelling and relieve pain Feature）
fever massage oil is not allowed to use
because the skin of the penis is relatively tender
Never use fever massage oil
If you can make your own
Or ask a friend who knows medicine to give you a recipe
or search the Internet for homemade herbs
Of course
you can also buy massage oil products but the efficacy is not so good (I experience)
product；
1， Almetzen（ green）

2，Thailand Aroma Magic mint herbal massage balm

3，Netherlands Starbalm Ice soothing gel

4 Thailand Counterpain （ Blue ）

5 Hungary RICHTOFIT RAPID ACTIVE SPORTSGEL （Green ）

Practice rest for 1 to 3 day

The method I used befores

Do you intend to do weight handling? Right?

The penis is a muscle. Do you think it’s easy to break through the plateau?

If you can’t be tough on you dick ，

whether it’s 3 years or 10 years, you won’t be able to break through the plateau

You may be able to acheive more length with heat. I water pumped in hot water and was able to break through a plateau. You could do it with other methods but the heat has to penitrate the skin and into the tunica. My recommendation is at least 30 minutes under heat. Stay extended with a wrap or something similar after the routine.