What do you think about my routine?

I’ve had a looong break from PE for various reasons but now I’ve taken it up again.

This is my routine, tell me Very honest what you think about it

I warm up in the shower
10 JAI’s up
10 JAI’s straight out
10 JAI’s down
150 jelqs at maybe 70-90% erection
I try to remember kegels all the time too, I alternate between short rapid ones and longer ones
After the workout I cool down with cold water and then wear an extension wrap, maybe this should be done before the cool-down, or withouth the cool-down.

What do you think? Too little huh?

USe a heat wrap, rice sock, or infrared light for warm up, you are warming the penis and not the body. Do a bit more stretches and jelqs. When jelqing make sure a lot of blood is moving. Personally my warm down is the same as my warm up, but whatever works for you…..

Good luck

aom

If you’ve just taken up PE again, your routine is fine. If it gives you gains stick with it (give it a few weeks to give gains). When gains slow, steadily ramp up the routine. There is no point doing more than you have to to get gains, it will only toughen up your penis making gains harder to get, but if you are not getting gains, you need to increase your routine.

You have a good starting point.

Thanks for your answers!

I do it in the shower for privacy, not because that is the only place I can warm up. I have a “steam bottle” for warming up outside the shower since I don’t really like the rice sock.

And I’ve read that cooling down Mr. William after a workout will make him stay in that position longer. And I Think I’ve seen bigger flaccid after showering him in cold water afterwards.

firegoat: that’s a good point, I’ll measure tonight and again in a couple of weeks to see if I’ve gotten somewhere.

I seem to have “loosen up” my penis some, ‘cause I can see a ~2cm BPFSL gain. They have yet to transform to BPEL gains, but hey, gains are gains. From 17cm BPFSL to 19cm BPFSL, which was my previous highest measurement.