what excatly are squeezes?

i just grip at the base with the ok position ,kegal and hold 10 seconds for 10 minutes. i guess that would be a hold and squeeze! i get fully fatigued and pumped from that but.id still like to know some other variations!

thanks!!!

Hi Cyberstud !

Another variation is to use your other hand also and squeeze with it just behind the head !

All the best wantmore