Which do you think is the best stretch

I’m just wondering which stretch you guys think is the “best”.

Fire away :)

I’ve got a feeling I’ve missed one or two.

If I have could a Mod please add them to the poll if possible? Thanks :D

Probaly JAI and V-Stretch’s when you are expierenced enough to do them well after doing basic manual stretchs (all directions) for a month or two… All the stretchs are good IMO though. :)

Hanging:)

Depends. For ligs I like straight down while standing and under the leg with a foot on a chair. For the shaft itself I’m fond of fulcrum stretching over the back of my chair.