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I do 1 on, 1 off and it works great for me. I do 300 jelqs and thanks to a kind forum member who actually sent me clamps from halfway across the world without charge or even me asking ( he kindly offered out of the blue),
3 x 4 minute clamping sessions, and man, this might not be the thread for it but clamping rules. It feels good, it LOOKS good, and it seems to work very well.
Take care.
Yeah that “kind forum member” is really a great guy. :up:
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I’m not answering directly to your question Tivase but I PE
5 days then 2 off(Friday and Saturday) but then again for someone it is better with 2 days on and 1 day off (depending on sleep, food and age)
STARTING: BPEL: 5.7 G: 4.65, NOW: BPEL: 7.48 G: 5.7 GOAL L:8.7 G:6.3 (old goal; L:8.0 G: 6.0)
Disclaimer:The advices that I give of any sort are just stated on general laymen's knowledge.
I currently do a 6 day on 1 day off routine. Currently 4 months into PE.
How much did you gained ?