Why bother warming up?

If we are stretching/jelqing then we want to shock the tissue into deformation, so that it’s natural responce to repair elongated is triggered. It’s my belief that stretching a heated tissue is only going to increase it’s chances of returning to it’s normal shape.

If your a newbie i might agree with this, to prevent injury, but i’d like to discuss to approve or disproove this for conditioned P.ers.

Rason.

I recall that some make good gains with heat. While others like Bird2 didn’t use heat and he said he got great gains too. I do it for safety reasons and because of this
Disgusting GAINS!!!

Heat is the way to go for some. If I have the time I always do a warmup If I don’t have the time I go easier on my workouts.

Too many factors in this i can see it preventing and helping gains and possibly having no effect.

I personally do stretch in the shower for about 15 mins, but i’ve been trying to learn why it’s nessessary. Might aswell keep at it for as long as the gains last.

Heat helps prevents injury. Do a search, there are many topics on this that go into much more detail…