Recommend an extender please.
Hello all. Been a long time lurker and post very little. I’ve been doing the newbie routine for a while now with some minor gains (Hard to tell as I’ve also lost some weight as well). I am thinking about investing in an extender/stretching device. I really like the looks of the X4 Labs but was wondering if it’s over priced or a piece of junk or anything. I’m moving forward with the idea that I’ve learned in my gym workouts. I recently went through the P90X program am looking hard at the Insanity program. In the P90X series they stress muscle confusion. The body responds to rapidly changing challenge with growth. So I’m thinking of creating a routine for myself using manual techniques combined with pumping and extender use. Sort of keeping my body guessing to encourage growth. Of course I intend to do this gradually and with proper warm ups and stretching and every precaution possible. Anyway, I was just curious as to what would be a suggested extender to use.
Thanks so much.