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What is the Best ADS?

What is the Best ADS?

I plan on doing a mixture of hanging and ADS (ADS particularly while I sleep) as I have read that that garners the most gains statistically. However, I have read mixed reviews about all different types of ADS devices and would like to know which one works the best? Can you back up your claim? What brand (or homemade)?

I’d urge you not to do an ADS or anything while asleep. It’s a PE safety 101 issue. Even during the day and while awake, I’m constantly checking my device.

Originally Posted by Don Logan
I’d urge you not to do an ADS or anything while asleep. It’s a PE safety 101 issue. Even during the day and while awake, I’m constantly checking my device.

Amen!!!

As an example to reinforce Don’s comment above, I’ll offer the following:

I recently purchased an ADS system from a contributor here; I had intended to check it every half hour, but got carried away at work and left it for 2-hours. My glans was cold and purple, with a light grey hue developing… I was shocked and scared that I had done tissue damage. Thankfully, the story ends well and I didn’t cause permanent injury, but any thoughts of overnight use went out the window!

You may have a different experience, but I’m not ready to risk it just yet ;)
-Horseman1978-


BPEL 6-3/4" MEG 5-1/4" on 8-2021. Goal: 7-3/4" to 8"BPEL x 5-1/2" MEG

5'-11" and 190# and working back down to decent ab definition. I expect this around 178#.

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