Best Warm Up

I’ve used a heating pad, hot rag and now I am taking a hot shower. The shower seems to be the most effective for me right now, any ideas would be appreciated. I know warming up is important but is it necessary before every session. I’d like to hang in the morning right when I wake up. How many of you fellow hangers actually use heat in between sets.

I use a rice sock, before, during and between sets (except for the last half of the last set).

I find it works great, is easily heated, stays warm for almost all of my set and is convenient.

Warming up before PE is no different than warming up before exercising. If you don’t do it you run the risk of getting injured.

Besides, PE is all about stretching and human tissues stretch better when they are warm.

I use a that pouch from uniqueheat website, it’s pretty good. The only draw back is that I get a boner when i stick it in there the first time heating during a session.

I’ve tried heating in between sets, If you’re waiting 10 minutes why not?

How does a hot shower get your penis warm enough?

Here’s a beginner question I have. Do you guys rewrap between sets? I have been but then I realized what I was doing it for cause wrapping is a hassle.

Sometimes if I wasn’t entirely happy with my wrap on the first set. This usually happens if when I wrap, I am not completely flaccid (hang flaccid of course).

Generally, I do not rewrap for the sake of it.

I just did two sets without taking off the wrap, and 15 minutes into my second step my penis head was numb so I took it off. First time feeling numb, so I think im gonna re-wrap to avoid that.

Good point Tacojoe!
Always listen to your body and act accordingly!
Maybe Bib could chime in here, but possibly you are wrapping too tight?
I would call my wrapping reasonably firm, but I could easily wear it all day with no ill effects.

whome,

I make a mini bath in the lap: sit on a low stool with knees just inches apart, cup hand and wrist in lap and sink the shower head into. More effective than just a shower. Privacy desireable.

The best warm up for me is a super hot steaming bath. Usually I dont have the time though, so I use a hot rag and rub my winky to get the blood flowing. Plus rubbing my winky is fun and I would be doing it anyways even if I wasn’t warming up. Hell, I’m rubbing my winky right now :D . Down boy! Down.

Hmm Andrew. Do you warmup between each set, or only before the first one. I think I’ve been doing this wrong since I started…

>The best warm up for me is a super hot steaming bath.

Same here. It warms everything, not just the penis. My current order of preference:

1) Hot bath
2) Long, hot shower
3) Rice sock / a good heating pad that actually gets hot (most don’t)

I have never,ever used a warm up before hanging or after. I have used a rice sock on two occasions before jelqing, it is too much of a hassle for me. I am sure there are some that would benefit or need a warm up but I am not one .
Alice

AH HA, finally someone who doesn’t warm up Thanks Alice Hooper. It sucks having to take a shower to warm up. To answer your question tacojoe, I let the hot water directly on the groin area. I dont usually unwrap in between sets. I have only used a piece of a T-shirt and sports wrap which works best for me. I am also able to get a couple uses out of one long strip and use a new piece about once every week about two to three inches long for the final wrap to hold the old one in place. Its also prety comfortable. My hanger is home made and I always figure by the time I wrap and attach my hanger, the heat has worn off.

> I am sure there are some that would benefit or need a warm up but I am not one.

Are you sure? Warming up and continuing to heat while hanging (or whatever you’re doing) is a PITA, but most likely worth it. See this. I’ve read elsewhere not to exceed 113 degrees. So 104-113 seems to be the ideal range.

I envelope the bibhanger in a hot rice sock while preparing to hang. Then install the hanger and hold the sock against the hanger and base of penis while hanging. No heat on penis during break, but reheat the rice sock and reheat the hanger.